Hibiscus flower tea has many health benefits. The different parts like the calyx, the flowers, and the fruit are used for different healing purposes. The calyx is red in color and is sometimes also perceived as non-medicinal hibiscus.
Hibiscus flower tea is red in color, just like cranberry juice. In fact, the flavor is also similar to that of cranberry juice. But what about the nutritional value of the tea? Hibiscus is packed with lots of antioxidants, including but not limited to Vitamin A, Vitamin C, and Zinc. Just 100 grams of hibiscus comprises one-third of the Vitamin C required by your body on a daily basis. That’s not all – it also has approximately half the iron demanded by your body.
Hibiscus tea is loaded with vital fatty acids – omega 3 and omega 6. It also consists of tartaric acid, malic acid, and citric acid. These help in improving the overall functions of the body, giving it a healthy lifestyle.
5 Amazing Facts about Hibiscus Flower Tea
Famous for its many health benefits and tart-sweet flavor, hibiscus tea has much more to it than you would think:
- Hibiscus flowers come in various forms. However, only one of them is commonly used for the preparation of the tea. This is the Hibiscus sabdariffa. The others are only attractive to look at.
- Hibiscus belongs to the Malvaceae This means that hibiscus is closely related to several other plant families like kola nut, okra, durian fruit, cacao, and cotton.
- When you hear about hibiscus flower tea, you would assume that it is prepared using the plant’s flower. However, this is not true. It is prepared using the calyx, a type of shell that protects the flower bud before blooming.
- Hibiscus is being consumed across the globe as an effective and preventative medicine. With high vitamin C content, it is recognized to have lowered and maintained blood pressure levels in many individuals.
- Hibiscus is one of the most well-known and multi-purpose herbs. It is also the most consumed herb in European cities and Germany.
Hibiscus Tea Precautions
Hibiscus tea must not be consumed in combination with Tylenol, or any other drug comprising the same salt – acetaminophen. This is because the diuretic properties of the tea can increase the speed at which acetaminophen is released in the body. While hibiscus tea has innumerable benefits for all individuals, it is advisable that you consult your healthcare expert before consuming the beverage.
The health benefits of hibiscus make it extremely special. It lowers blood pressure levels, regulates cholesterol and blood sugar levels, eases menstrual cramps, helps with digestion, stress, and anxiety, improves cardiovascular function, enhances liver health, improves skin conditions and also assists in weight loss. The tea is low in calories and caffeine-free making it the ideal beverage for all age groups. So, if you haven’t included the hibiscus flower tea in your regular routine yet, it is time for you to do so now.